View Workout (Jarred Cornfield)
Pa-Pa's
August 16, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a good run with some of the boys on the trails. Pretty sore from yesterday's plyos but overall actually wasn't a bad run. Starting to get into the cross country zone again. Iced afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:48 | 6:48 / Mile | Easy | Nike Pegasus (XC 2013) |