View Workout (Jarred Cornfield)
Easy with Caleb
August 15, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Shorter run today up shooting range, but then afterwards we did a plyo routine for about an hour and a half. Gonna be sore from that tomorrow. Good day though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:47 | 7:02 / Mile | Easy | Nike Pegasus (XC 2013) |