View Workout (Anthony Belber)
Shake out
August 17, 2013 (Afternoon)
Exercise Type: Run
Weather: mid 70s
Comments:
Needed to loosen up and shake things out after the race and lack of cooldown. Just looped Chevy Chase. Felt surprisingly good and fresh on the run. I think I'm finally starting to feel the benefits of the summer training and not just the fatigue from it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 23:00 | 8:21 / Mile | Recovery | New Blue Kayanos (#2 on heal) |