View Workout (Zach Quigg)
Prep for Six Flags!
August 17, 2013 (Morning)
Exercise Type: Weights
Comments:
Warm-up with inchworms, swings, get ups, pull-ups.
10 min of max KB snatches 45lb
121 reps. Felt good but always tears up my hands.
10 rounds:
15x KB swings 45lb
5x Burpees
Now I'm ready for Six Flags!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |