View Workout (Phil Uecker)
(Untitled)
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
x-country up and down hills. Normally, I would get blisters from all the uneven ground, I am sure. But not too many problems. Lots of deadfall so I walked some up the steep hills. Shoes holding up well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:20:00 | 11:02 / Mile | Hills | The North Face Test 9-3 |