View Workout (Jarred Cornfield)
First Tempo!
August 14, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did my first tempo with the guys, overall it actually went pretty well. I just did the out and back, and stopped just to baby my leg but I could have kept going for a bit. I was still really pleased with the way it went though.
12:48 warm up
27:53 tempo
13:18 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 53:59 | |||
| 1.5 Miles | 12:48 | 8:31 / Mile | Warmup | Nike Pegasus (XC 2013) |
| 4.7 Miles | 27:53 | 5:55 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |
| 1.75 Miles | 13:18 | 7:36 / Mile | Cooldown | Nike Pegasus (XC 2013) |