View Workout (Jarred Cornfield)
Short workout with Will
August 7, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
9 minute warm up
5:23 mile
56 second 400m
10:19 cool down
Did a time trial mile with Will which went pretty good, felt really easy for me, but just stiff so I just stopped for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:42 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Cruise | |
| 1.25 Miles | 10:19 | 8:15 / Mile | Cooldown |