View Workout (Michael Grese)
5 Mile Tempo
August 16, 2013 (Morning)
Exercise Type: Run
Comments:
Started out to slowly. Was hoping this ended up a bit faster, but I felt decent the entire time.
6:22, 6:00, 6:03, 5:33, 5:40 (29:40)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:40 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 Black | ||
| 5.0 Miles | 29:40 | 5:56 / Mile | Tempo | Mizuno Wave Rider 16 Black |