View Workout (Stuart McLean)
Mixed bag
August 18, 2013 (Afternoon)
Exercise Type: Run
Weather: 1600: Cool, misty/sprinkling, humid
Comments:
Ran an easy 1.5 on the track, then walked a lap. Ran a hard mile (for now, this pace used to be easy), then walked a lap. Finished with 1.5 of barefoot running on the football field, which was very wet and felt great on my feet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 33:31 | |||
| 1.43 Miles | 12:01 | 8:24 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 1.0 Miles | 7:32 | 7:32 / Mile | Speed | Merrell Bare Run Access 2 (W) |
| 1.63 Miles | 13:58 | 8:34 / Mile | Cooldown | Barefoot |