View Workout (Makenzie Mullin)
Scrimmage
August 15, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 34:13 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Lunarglide +4 |
| 1.86 Miles | 14:13 | 7:38 / Mile | Race | Nike Lunarglide +4 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Lunarglide +4 |