View Workout (Makenzie Mullin)
3 mile progressive
August 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Lunarglide +4 |
| 3.0 Miles | Training | Nike Lunarglide +4 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Lunarglide +4 |