View Workout (Fred Wallace V)
(Untitled)
August 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 25:31 | |||
| 1.9 Miles | 15:51 | 8:20 / Mile | Warmup | |
| 2.5 Miles | Fartlek | |||
| 0.25 Miles | Interval | |||
| 1.04 Miles | 9:40 | 9:17 / Mile | Cooldown |