View Workout (Anthony Belber)
Easy, slow day
August 18, 2013 (Afternoon)
Exercise Type: Run
Weather: light drizzle, cool, 70s
Comments:
Took 27 minutes to jog slowly to Jon Ettinger's home via a round about Chevy Chase route. Joined with Jon and took another easy 24 minutes around his neighborhood. Then watched world Championships and played a couple of quick games of ping pong with him and other aged alumni. Felt tired, but fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Easy | New Blue Kayanos (#2 on heal) |