August 17, 2013 (Morning)
Exercise Type: Run
Weather: 70, Sunny
Comments:
Splits: 7:27, 7:02, 7:00, 7:00, 6:53, 6:45, 6:40, 6:46, 2:01 (0.30)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 57:35 | 6:56 / Mile | Easy | Kinvara 3 Black/Green |