View Workout (Aaron Lin)
Diet update #3
August 18, 2013 (Morning)
Exercise Type: Run
Comments:
After a week of carb cycling, I've dropped 5lbs and now down to 150lbs. dry and lean. the 2 days at camp i carbed up, and was able to hit my macros perfectly with the food we had at camp. that was clutch. I actually went high carb again today, but with dining halls opening and such, I'm gonna have to end up being less precise which kind of sucks. this afternoon after weighing in i was still at 150lbs even after 2 higher carb days which i didn't exactly expect. but we'll see tomorrow. it could be because i havent been drinking as much water, ive noticed i havent needed to pee too badly at all during the night at camp. i thought it could be cuz my body was holding onto the extra fluid intramuscularly with glycogen but its more likely b/c i havent drank as much. I think I will begin to edge the calories back up to maintence level. i just gotta start figuring out how my class schedule etc will look and thatll determine my eating patterns.