View Workout (Kurt Gilbert)
(Untitled)
August 11, 2013 (Morning)
Exercise Type: Run
Comments:
Perfect 10 miler. With Rachel, nice race, good weather, bad NOS. We were aiming for closer to 1:23:30 but seeing as how we were both drinking a little the night before, this was a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:50 | 8:29 / Mile |