View Workout (Jamie Moreno)
9 miles round here
August 18, 2013 (Night)
Exercise Type: Run
Weather: 82 and nice!
Comments:
Ran from house down Wheeler and onto Saginaw. Saginaw all the way to Dubley and left over to Rail Trail. Took trail all the way back to Orchard. Left on Orchard lane and then right onto St. Andrews over to Eastman. Ran across to golf course and on the grass on the back side. Back onto St. Andrews and across Saginaw to Jefferson and home.
Not the best run. Kind of sluggish and knee hurt almost the entire way. Very uncomfortable after 2-3 better runs before this. Great night out and got back about 8:00 p.m.
Ran around 7:00 pace until last mile which was 6:23. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:35 | 6:57 / Mile | Easy | Asics Cumulus x |