View Workout (Jamie Moreno)
4 miles on bike
August 17, 2013 (Morning)
Exercise Type: Bike
Weather: 80 and nice!
Comments:
Might as well log it! Rode the bike out front of a 5k to lead the way so no one got lost. It was intense!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |