View Workout (Tim Hall)
(Untitled)
August 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Was supposed to be a slower day, ran with a 10lb pack. Ended up negative splitting. Felt strong today so I went with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:09 | 6:17 / Mile | Altra |