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fartlek

August 15, 2013 (Morning)

Exercise Type: Run

Comments:
After a 2 mile warm up running with my dog I decided to up the tempo with a fartlek. Intervals and rest were at random. More shorter faster intervals with little rest than usual.

Distance Duration Pace Interval Type Shoes
3.0 Miles 17:55 5:58 / Mile Fartlek Altra