View Workout (Tim Hall)
(Untitled)
August 14, 2013 (Morning)
Exercise Type: Bike
Comments:
biked for 20 minutes today to give my body some rest from running but I felt I still needed to work on cardio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | 3:20 / Mile | Altra |