July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Sister biked with the cleats and soccer ball, I ran. First we went to the town park, did some drills and kicked against the wall, then to Eyler Field and took some shots and played around. Fun day. Really brings the joy and simplicity back to running when you are just using it for transportation to the soccer field :) I tried to push a good pace because I knew the distance would be broken up. Plus my sister can go a lot faster on a bike so she kinda pulled me; a rabbit, if you will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles |