August 19, 2013 (Morning)
Exercise Type: Run
Weather: 83, Sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.68 Miles | 1:00:48 | |||
3.33 Miles | 23:53 | 7:10 / Mile | Warmup | Kinvara 3 Black/Green |
2.0 Miles | 11:08 | 5:33 / Mile | Race | |
3.35 Miles | 25:47 | 7:41 / Mile | Cooldown | Kinvara 3 Black/Green |