August 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
I'm pretty sure I spelled at wrong. He said that if you play football long enough you will get hurt. Seriously?? I believe it but when put like that I don't understand why you'd play. Seems dangerous.
At work I shadowed on the floor for awhile, but after the first couple hours I was all about the metallurgy. We're looking at things from the straightness samples and another sample that was having problems. It wouldn't cut. Also Marc is leaving for the rest of the week so I'm nervous. I don't want to bother him since he's getting married but I'm not that confident yet doing all the things my job entails on my own. But I guess it had to happen some time so hopefully I'll learn fast.
I messed up the watch this time. Hopefully I'll be better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | GTS 13 Blue |