View Workout (Chris MacColl)
Spurwink Marsh loop
June 24, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, fog, 60
Comments:
Felt ok, probably do have swine flu, which if you're wondering amounts to a bad cough and a stuffed up nose. Worked all day at the camp I'm working at, and so far today I've had a toblerone bar and a can of iced tea, but nothing else, so I'm pretty tired. I've got another 12+ hour work day lined up for tomorrow, so that's nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:10 | 7:01 / Mile | Asics Gel Kayanos or whatever you call em |