View Workout (Caroline Parris)
Fartlek = first workout back
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
5,4,3,2,1 with 2 mins rest. Felt a lot better than I thought I would. But I can tell I'm like 55% of where I should be. Pain creeping back up during the last few intervals.
Went to the trainer and did core too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |