View Workout (Caroline Parris)
Easy run and swim.
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
Recovery run 3 miles, then swam for 20 mins. Felt better. still hurting though.
Went to the trainer and did strength and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |