View Workout (Bo Evans)
Shakeout- last run of summer
August 19, 2013 (Night)
Exercise Type: Run
Comments:
In conclusion I never really pushed myself to the fullest extent. The iron deficency definitely hindered my training and I could have put in more miles. Right now I can do cruise distance at 6:45 pace but with the iron deficency I was going about 7:20. We have only done a few workouts so far and hopefully this large base will be good in the long run. My goals are still in mind. Sub 16 9:40 4:25 and all-county and top in the state honors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.91 Miles | 14:58 | 7:50 / Mile | Easy | Mizuno Wave Elixir 7 (yellow) |