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Time Trial

August 19, 2013 (Morning)

Exercise Type: Run

Weather: Hot in sun

Comments:
Did very poorly. Probably an indication of my apparent lack of focus this summer.

Laps for 2 mile TT: 80,84,84,84,84,85,86,87,82
Final time: 11:16
^new goal: Split sub 11:20 during xc race.

Had to get EKG during practice (everything is normal) so I ran alone
exhausted from day of orientation
hungry
had bowel issues (bad)

stretch + recovery drink