View Workout (Daniel Nowakowski)
Work-ER park trail-C&O-CC trail
June 24, 2009 (Morning)
Exercise Type: Run
Weather: hot around 90 and sunny
Comments:
Right calf was killing me, had to take some stretch/massage breaks...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:22:11 | 7:18 / Mile | Mizuno Wave Inspire |