June 24, 2009 (Night)
Exercise Type: Run
Weather: cloudy, low 60's, misty rain
Comments:
Sick of this weather. Went with Andrew, felt tired most of the run, but better as the run went on. Did 8 strides at the end, each one was about 120 meters.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.53 Miles | 1:04:30 | 6:46 / Mile | Long |