View Workout (Zack Snider)
Easy Run
August 19, 2013 (Afternoon)
Exercise Type: Run
Weather: 85 and humid
Comments:
Easy run, felt good. Knee pain around 2.5-3, but after that fine. Foam rolled, stretched IT Band, upper body lifting for 20 min afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:34 | |||
| 1.1 Miles | 7:27 | 6:46 / Mile | Warmup | |
| 6.1 Miles | 41:07 | 6:44 / Mile | Easy |