View Workout (Doug Lewis)
(Untitled)
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
4 x 400 (90,90,90,87) 400 rest
4 x 200 (40-45) 200 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | Interval | |||
| 2.0 Miles | Cooldown |