View Workout (Alex Shreiber)
RL to Springers
June 24, 2009 (Night)
Exercise Type: Run
Weather: Kinda hazy?
Comments:
It was a bit hot, but otherwise okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost |