View Workout (Emily Johnston)
Mile repeat workout
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
5xmile repeats with 60 second
Mile 1: 6:10
Mile 2: 6:02
Mile 3: 6:01
Mile 4: 6:07
Mile 5: 6:08
1 mile cool down
4x200 meters at 800pace with 200 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:28 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | ||
| 1.0 Miles | 6:02 | 6:02 / Mile | ||
| 1.0 Miles | 6:01 | 6:01 / Mile | ||
| 1.0 Miles | 6:07 | 6:07 / Mile | ||
| 1.0 Miles | 6:08 | 6:08 / Mile | ||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |