View Workout (Sean McElroy)
Easy 3 Loop
August 17, 2013 (Morning)
Exercise Type: Run
Comments:
Hammy still sore, but went an easy 3. going to take a couple of days off and see if the thing recovers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Asics GT-2000 Orange |