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Alumni Run

August 15, 2013 (Morning)

Exercise Type: Run

Comments:
Alumni run. Really felt held back by the hamstring, especially when the pace picked up in the second mile. Nice race by Alexis, but it's shameful to be this out of shape, even with the hammy

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:25
1.0 Miles 8:30 8:30 / Mile Warmup Asics GT-2000 Orange
2.0 Miles 11:55 5:57 / Mile Interval  

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