View Workout (Sean McElroy)
Stop Sign Run
August 20, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
First run back. Zero injury issues, kept it pretty Easy but definitely a bit snappier than just a cruise. Hoping for some more substantive runs later this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics GT-2000 Orange |