View Workout (Stuart McLean)
No Adam LaRoche this time, dammit!
August 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice temp, miserable humidity
Comments:
Really difficult running today. I was falling asleep at my desk, so I decided running would help me wake up. Anyhow, I almost stopped several times but made myself continue although I ran very slowly and went shorter than I'd planned. Ran over the 11th Street Bridge (big hill) and the Douglass Bridge (bigger hill, didn't stop this time). I guess this is all part of recovering from a pretty long injury lay off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 27:27 | 8:29 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |