View Workout (Dylan Perry)
Tri Workout Leg 1
August 20, 2013 (Afternoon)
Exercise Type: Swim
Comments:
Biked from my Memaw's to the Mount (~6 miles); swam 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:10:00 | 34:59 / Mile | Steady State |