View Workout (Dylan Perry)
Tri Workout Leg 3
August 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Short run right off the bike. Felt awful cuz I think I drank too much at the end of the bike. Had to walk twice. Plus it was real hot. IMMEDIATELY got in the cold pool back at my Memaw's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 21:00 | 7:46 / Mile |