View Workout (Zachary Hilt)
Jack Daniels For Days
August 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 83, Sunny
Comments:
Step Count workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 46:01 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Kinvara 3 Blue/Neon |
| 3.57 Miles | 23:46 | 6:39 / Mile | Fartlek | Kinvara 3 Blue/Neon |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Kinvara 3 Blue/Neon |