View Workout (Ramsey White)
Track Shack Run w/ the Boys
June 24, 2009 (Morning)
Exercise Type: Run
Weather: 78
Comments:
Felt good first 3 then calves got pretty tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:35 | 7:10 / Mile | Steady State |