View Workout (Chelsea Page)
(Untitled)
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 12x400 at 5k goal pace- held between started at 85 got down to 81 (hit most at 83), 600, 2.5 mile cool down with plyos and abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |