View Workout (Elaine Johnson)
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possible new course aka.corn field
August 12, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
45:00
|
1.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
45:00 |
9:00 / Mile |
Easy
|
|
1.5 Miles |
|
|
Cooldown
|
|