View Workout (Christopher Turner)
(Untitled)
August 21, 2013 (Morning)
Exercise Type: Run
Comments:
Today was a long run disguised as a tempo run. I started the run with an very easy 5k, just to get the legs loose and blood flow. Followed by 1 minute of rest and a hard 5k finishing with 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:06:13 | 8:04 / Mile |