View Workout (Sean McElroy)
Easy 4
August 21, 2013 (Morning)
Exercise Type: Run
Weather: Cool, but warming
Comments:
Felt really good on the run today. A fast four in the morning. Still want a long slow run this week--hopefully tomorrow or friday. Looking to do 7 or so with the goal being just under 8. No hamstring issues. Slow and steady recovery..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:52 | 6:57 / Mile | Easy | Asics GT-2000 Orange |