View Workout (Taylor O'Neil)
MLK...I haven't missed you
August 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy run on MLK and then strength tutorial (I did miss lifting), Bear, stretching, and ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | 8:50 / Mile | Asics Gel Blur 33 |