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June 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 10:11
1.0 Miles Warmup  
400.0 Meters 1:17 5:09 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:17 5:09 / Mile Interval  
400.0 Meters 1:19 5:17 / Mile Interval  
400.0 Meters 1:17 5:09 / Mile Interval  
400.0 Meters 1:19 5:17 / Mile Interval  
1.0 Miles Cooldown  

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