View Workout (Rusty McCrea)
2x10min tempo on the track
August 21, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Averaged 5:38 for first set, 5:37 for second set. It was kind of hard, but not too bad.
The boys ran 1mile warmup and 2mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |